Michael Niccum 45:07 row
6,892m
Meters
45:07.8
Time
3:16.4
Pace
339
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 147 |
February 10, 2020 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 6,892m | 3:16.4 | 46 | 458 | 24 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 25 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 25 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 35:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 40:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 45:00.0 | 794m | 3:08.9 | 52 | 478 | 25 |
| 45:07.8 | 7m | 9:17.1 | 2 | 306 |
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Workout Graph
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