Michael Niccum 10x0:20/3:00r row
839m
Meters
3:20.0
Time
1:59.1
Pace
51
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 33:20.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 36 |
| Stroke Count | 129 |
| Drag Factor | 149 |
February 11, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 839m | 1:59.1 | 207 | 1011 | 36 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | |
| r204m |
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Workout Graph
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