Michael Niccum 30:09 row
4,838
Meters
30:09.7
Time
3:07.0
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 146 |
February 17, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 4,838 | 3:07.0 | 53 | 484 | 240 | 24 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 26 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 25 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 25 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 24 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 24 |
| 30:09.7 | 28 | 2:53.2 | 67 | 531 | 1 | 14 |
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Workout Graph
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