Michael Niccum 29:28 row
4,688m
Meters
29:28.7
Time
3:08.6
Pace
233
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 120 |
February 19, 2020 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.7 | 4,688m | 3:08.6 | 52 | 479 | 26 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 28 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 26 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 28 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 26 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 29:28.7 | 738m | 3:02.0 | 58 | 499 | 25 |
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Workout Graph
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