Michael Niccum 45:07 row
7,044m
Meters
45:07.4
Time
3:12.1
Pace
349
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 120 |
February 21, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 7,044m | 3:12.1 | 49 | 469 | 25 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 25 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 27 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 27 |
| 35:00.0 | 779m | 3:12.5 | 49 | 468 | 26 |
| 40:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 45:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 45:07.4 | 15m | 4:06.6 | 23 | 380 | 9 |
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Workout Graph
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