Michael Niccum 1:00:06 row
9,646m
Meters
1:00:06.5
Time
3:06.9
Pace
480
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 1463 |
| Drag Factor | 117 |
February 25, 2020 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 9,646m | 3:06.9 | 54 | 484 | 24 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 21 |
| 35:00.0 | 785m | 3:11.0 | 50 | 472 | 22 |
| 40:00.0 | 794m | 3:08.9 | 52 | 478 | 25 |
| 45:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 50:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 55:00.0 | 780m | 3:12.3 | 49 | 469 | 26 |
| 1:00:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 1:00:06.5 | 7m | 7:44.2 | 3 | 312 |
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Workout Graph
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