Michael Niccum 2x10:00/3:00r row
3,429m
Meters
20:00.0
Time
2:54.9
Pace
174
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 26:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 118 |
February 26, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,429m | 2:54.9 | 65 | 524 | 26 | |
| 10:00.0 | 1,697m | 2:56.7 | 63 | 518 | 26 | |
| 10:00.0 | 1,733m | 2:53.1 | 67 | 532 | 26 | |
| r27m |
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Workout Graph
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