Michael Niccum 10x500m/3:00r row
5,000m
Meters
30:13.9
Time
3:01.3
Pace
250
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 1:00:13.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 117 |
March 03, 2020 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 5,000m | 3:01.3 | 59 | 501 | 24 | |
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 24 | |
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 25 | |
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 24 | |
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 24 | |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 25 | |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 25 | |
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 24 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 25 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 24 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 24 | |
| r219m |
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Workout Graph
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