Michael Niccum 1:00:11 row
8,657m
Meters
1:00:11.7
Time
3:28.5
Pace
429
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 1437 |
| Drag Factor | 116 |
March 06, 2020 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.7 | 8,657m | 3:28.5 | 39 | 432 | 23 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 22 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 23 |
| 15:00.0 | 697m | 3:35.2 | 35 | 420 | 24 |
| 20:00.0 | 717m | 3:29.2 | 38 | 431 | 23 |
| 25:00.0 | 720m | 3:28.3 | 39 | 433 | 25 |
| 30:00.0 | 714m | 3:30.0 | 38 | 429 | 25 |
| 35:00.0 | 721m | 3:28.0 | 39 | 433 | 23 |
| 40:00.0 | 736m | 3:23.8 | 41 | 442 | 24 |
| 45:00.0 | 737m | 3:23.5 | 42 | 442 | 24 |
| 50:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 55:00.0 | 766m | 3:15.8 | 47 | 460 | 24 |
| 1:00:00.0 | 777m | 3:13.0 | 49 | 467 | 25 |
| 1:00:11.7 | 5m | 19:30.0 | 0 | 300 |
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Workout Graph
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