Michael Niccum 1:00:04 row
9,154m
Meters
1:00:04.1
Time
3:16.8
Pace
452
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 119 |
March 07, 2020 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.1 | 9,154m | 3:16.8 | 46 | 457 | 24 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 23 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 22 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 23 |
| 30:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 35:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 40:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 45:00.0 | 766m | 3:15.8 | 47 | 460 | 24 |
| 50:00.0 | 794m | 3:08.9 | 52 | 478 | 25 |
| 55:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 1:00:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 1:00:04.1 | 4m | 8:32.5 | 3 | 308 |
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Workout Graph
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