Michael Niccum 30:04 row
4,485m
Meters
30:04.3
Time
3:21.1
Pace
221
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 118 |
March 09, 2020 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 4,485m | 3:21.1 | 43 | 448 | 23 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 23 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 24 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 30:00.0 | 725m | 3:26.8 | 40 | 436 | 22 |
| 30:04.3 | 9m | 3:58.8 | 26 | 388 |
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Workout Graph
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