Michael Niccum 1:06:40 row
10,009m
Meters
1:06:40.6
Time
3:19.8
Pace
496
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 1576 |
| Drag Factor | 117 |
March 11, 2020 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:40.6 | 10,009m | 3:19.8 | 44 | 450 | 23 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 21 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 23 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 21 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 30:00.0 | 721m | 3:28.0 | 39 | 433 | 22 |
| 35:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 40:00.0 | 722m | 3:27.7 | 39 | 434 | 23 |
| 45:00.0 | 740m | 3:22.7 | 42 | 444 | 24 |
| 50:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 55:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 1:00:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 1:05:00.0 | 808m | 3:05.6 | 55 | 488 | 27 |
| 1:06:40.6 | 260m | 3:13.4 | 48 | 466 | 23 |
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Workout Graph
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