Michael Niccum 45:21 row
6,732m
Meters
45:21.8
Time
3:22.1
Pace
332
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 116 |
March 12, 2020 04:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.8 | 6,732m | 3:22.1 | 42 | 445 | 24 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 24 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 25 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 25 |
| 35:00.0 | 737m | 3:23.5 | 42 | 442 | 25 |
| 40:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 45:00.0 | 727m | 3:26.3 | 40 | 437 | 23 |
| 45:21.8 | 43m | 4:13.4 | 21 | 373 | 19 |
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Workout Graph
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