Michael Niccum 25:05 row
4,012m
Meters
25:05.2
Time
3:07.5
Pace
198
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 118 |
March 13, 2020 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.2 | 4,012m | 3:07.5 | 53 | 482 | 26 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 25 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 26 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 27 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 25:05.2 | 12m | 3:36.6 | 34 | 418 |
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Workout Graph
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