Michael Niccum 30:04 row
4,704m
Meters
30:04.8
Time
3:11.8
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 121 |
March 15, 2020 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 4,704m | 3:11.8 | 50 | 470 | 25 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 26 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 26 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 30:04.8 | 10m | 4:00.0 | 25 | 387 |
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Workout Graph
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