Michael Niccum 1x5:00/3:00r row
836m
Meters
5:00.0
Time
2:59.4
Pace
42
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 850m |
| Overall Time | 8:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 118 |
March 20, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 25 | |
| r14m |
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Workout Graph
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