Michael Niccum 30:04 row

4,776m

Meters

30:04.8

Time

3:08.9

Pace

237

Calories

Average Watts52
Calories Per Hour478
Stroke Rate25
Stroke Count778
Drag Factor118

March 20, 2020 09:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.8 4,776m 3:08.9 52 478 25
5:00.0 767m 3:15.5 47 461 26
10:00.0 800m 3:07.5 53 482 27
15:00.0 794m 3:08.9 52 478 26
20:00.0 817m 3:03.5 57 494 26
25:00.0 792m 3:09.3 52 477 24
30:00.0 801m 3:07.2 53 483 26
30:04.8 6m 6:40.0 5 318

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Workout Graph

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