Michael Niccum 30:04 row
4,776
Meters
30:04.8
Time
3:08.9
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 118 |
March 20, 2020 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 4,776 | 3:08.9 | 52 | 478 | 237 | 25 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 26 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 27 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 26 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 26 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 26 |
| 30:04.8 | 6 | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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