Michael Niccum 6x10:00/3:00r row
8,659m
Meters
1:00:00.0
Time
3:27.8
Pace
432
Calories
Rest Distance | 78m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 8,737m |
Overall Time | 1:18:00.0 |
Average Watts | 39 |
---|---|
Calories Per Hour | 434 |
Stroke Rate | 25 |
Stroke Count | 1523 |
Drag Factor | 88 |
March 23, 2020 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 8,659m | 3:27.8 | 39 | 434 | 25 | |
10:00.0 | 1,316m | 3:47.9 | 30 | 401 | 24 | |
10:00.0 | 1,364m | 3:39.9 | 33 | 413 | 25 | |
10:00.0 | 1,478m | 3:22.9 | 42 | 444 | 26 | |
10:00.0 | 1,481m | 3:22.5 | 42 | 444 | 26 | |
10:00.0 | 1,507m | 3:19.0 | 44 | 452 | 26 | |
10:00.0 | 1,514m | 3:18.1 | 45 | 454 | 25 | |
r78m |
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Workout Graph
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