Michael Niccum 6x10:00/3:00r row

8,659m

Meters

1:00:00.0

Time

3:27.8

Pace

432

Calories

Rest Distance78m
Rest Time18:00.0
Overall Distance8,737m
Overall Time1:18:00.0
Average Watts39
Calories Per Hour434
Stroke Rate25
Stroke Count1523
Drag Factor88

March 23, 2020 10:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 8,659m 3:27.8 39 434 25
10:00.0 1,316m 3:47.9 30 401 24
10:00.0 1,364m 3:39.9 33 413 25
10:00.0 1,478m 3:22.9 42 444 26
10:00.0 1,481m 3:22.5 42 444 26
10:00.0 1,507m 3:19.0 44 452 26
10:00.0 1,514m 3:18.1 45 454 25
r78m

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