Michael Niccum 12x5:00/2:00r row
9,407m
Meters
1:00:00.0
Time
3:11.3
Pace
467
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,853m |
| Overall Time | 1:24:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 1622 |
| Drag Factor | 129 |
March 23, 2020 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,407m | 3:11.3 | 50 | 471 | 26 | |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 25 | |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 25 | |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 26 | |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 27 | |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 26 | |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 26 | |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 26 | |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 26 | |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 26 | |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 27 | |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 27 | |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 26 | |
| r446m |
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Workout Graph
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