Michael Niccum 16:18 row
2,309m
Meters
16:18.6
Time
3:31.9
Pace
113
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 126 |
March 24, 2020 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.6 | 2,309m | 3:31.9 | 37 | 426 | 23 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 23 |
| 15:00.0 | 703m | 3:33.3 | 36 | 423 | 24 |
| 16:18.6 | 177m | 3:42.0 | 32 | 410 | 22 |
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