Michael Niccum 2x3:00/1:00r row
908m
Meters
6:00.0
Time
3:18.2
Pace
45
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 927m |
| Overall Time | 8:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 127 |
March 24, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 908m | 3:18.2 | 45 | 454 | 25 | |
| 3:00.0 | 444m | 3:22.7 | 42 | 444 | 25 | |
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 26 | |
| r19m |
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Workout Graph
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