Michael Niccum 4x5:00/2:00r row
3,030m
Meters
20:00.0
Time
3:18.0
Pace
150
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 28:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 125 |
March 26, 2020 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,030m | 3:18.0 | 45 | 455 | 24 | |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 23 | |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 24 | |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 25 | |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 25 | |
| r51m |
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Workout Graph
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