Michael Niccum 2x15:00/3:00r row
4,405m
Meters
30:00.0
Time
3:24.3
Pace
220
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 36:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 126 |
March 26, 2020 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,405m | 3:24.3 | 41 | 441 | 25 | |
| 15:00.0 | 2,110m | 3:33.2 | 36 | 424 | 25 | |
| 15:00.0 | 2,294m | 3:16.1 | 46 | 459 | 25 | |
| r23m |
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Workout Graph
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