Michael Niccum 1:00:00 row
7,897
Meters
1:00:00.0
Time
3:47.9
Pace
397
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 127 |
March 27, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,897 | 3:47.9 | 30 | 401 | 397 | 20 |
| 12:00.0 | 1,642 | 3:39.2 | 33 | 414 | 82 | 22 |
| 24:00.0 | 1,676 | 3:34.7 | 35 | 421 | 84 | 23 |
| 36:00.0 | 1,653 | 3:37.7 | 34 | 416 | 83 | 21 |
| 48:00.0 | 1,581 | 3:47.7 | 30 | 402 | 80 | 20 |
| 1:00:00.0 | 1,345 | 4:27.6 | 18 | 362 | 68 | 18 |
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Workout Graph
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