Michael Niccum 30:00 row
4,630m
Meters
30:00.0
Time
3:14.3
Pace
230
Calories
99
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 125 |
March 29, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,630m | 3:14.3 | 48 | 464 | 23 | 99 |
| 6:00.0 | 951m | 3:09.2 | 52 | 477 | 23 | 99 |
| 12:00.0 | 957m | 3:08.0 | 53 | 481 | 25 | 105 |
| 18:00.0 | 952m | 3:09.0 | 52 | 478 | 25 | 102 |
| 24:00.0 | 937m | 3:12.1 | 49 | 469 | 25 | 97 |
| 30:00.0 | 834m | 3:35.8 | 35 | 419 | 21 | 96 |
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Workout Graph
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