Michael Niccum 30:10 row
4,589m
Meters
30:10.8
Time
3:17.2
Pace
228
Calories
100
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 127 |
March 30, 2020 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 4,589m | 3:17.2 | 46 | 456 | 22 | 100 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 24 | 100 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 24 | 101 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 104 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 24 | 104 |
| 25:00.0 | 707m | 3:32.1 | 37 | 426 | 21 | 100 |
| 30:00.0 | 644m | 3:52.9 | 28 | 395 | 20 | 99 |
| 30:10.8 | 20m | 4:30.0 | 18 | 361 | 12 | 96 |
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Workout Graph
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