Michael Niccum 4x0:30/2:00r row
363m
Meters
2:00.0
Time
2:45.2
Pace
17
Calories
96
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 815m |
| Overall Time | 10:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 129 |
March 30, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 25 | 96 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | 90 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 104 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 90 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | 100 |
| r452m |
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Workout Graph
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