Michael Niccum 1x15:00/3:00r row
2,209m
Meters
15:00.0
Time
3:23.7
Pace
110
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,223m |
| Overall Time | 18:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 129 |
April 03, 2020 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,209m | 3:23.7 | 41 | 442 | 25 | |
| 15:00.0 | 2,208m | 3:23.8 | 41 | 442 | 25 | |
| r14m |
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Workout Graph
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