Michael Niccum v1:40/0:20r...9 row
2,396m
Meters
15:00.0
Time
3:07.8
Pace
116
Calories
100
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,692m |
| Overall Time | 19:40.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 128 |
April 03, 2020 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,396m | 3:07.8 | 53 | 481 | 24 | 100 | |
| 1:40.0 | 285m | 2:55.4 | 65 | 523 | 23 | 99 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 278m | 2:59.8 | 60 | 507 | 23 | 100 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 270m | 3:05.1 | 55 | 489 | 22 | 99 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 263m | 3:10.1 | 51 | 475 | 24 | 99 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 268m | 3:06.5 | 54 | 485 | 24 | 102 | |
| r: 2:00 | 192m | ||||||
| 1:40.0 | 257m | 3:14.5 | 48 | 463 | 25 | 100 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 262m | 3:10.8 | 50 | 473 | 25 | 101 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 256m | 3:15.3 | 47 | 461 | 25 | 101 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 258m | 3:13.7 | 48 | 465 | 25 | 102 | |
| r: 0:20 | 19m | ||||||
| r296m |
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Workout Graph
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