Michael Niccum 1x15:00/3:00r row
2,510m
Meters
15:00.0
Time
2:59.2
Pace
127
Calories
100
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,521m |
| Overall Time | 18:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 130 |
April 03, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,510m | 2:59.2 | 61 | 509 | 24 | 100 |
| 15:00.0 | 2,509m | 2:59.3 | 61 | 508 | 24 | 100 |
| r11m |
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Workout Graph
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