Michael Niccum 3x15:00/2:00r row
7,016m
Meters
45:00.0
Time
3:12.4
Pace
351
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 51:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 127 |
April 04, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,016m | 3:12.4 | 49 | 469 | 24 | |
| 15:00.0 | 2,160m | 3:28.3 | 39 | 433 | 22 | |
| 15:00.0 | 2,405m | 3:07.1 | 53 | 483 | 25 | |
| 15:00.0 | 2,451m | 3:03.5 | 57 | 494 | 26 | |
| r45m |
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Workout Graph
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