Michael Niccum 25:07 row
3,951m
Meters
25:07.7
Time
3:10.7
Pace
196
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 127 |
April 06, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.7 | 3,951m | 3:10.7 | 50 | 473 | 22 | 107 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 21 | 106 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 22 | 105 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 22 | 105 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 24 | 110 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 23 | 108 |
| 25:07.7 | 10m | 6:25.0 | 6 | 321 | 108 |
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Workout Graph
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