Michael Niccum 10x0:30/0:30r row
716m
Meters
5:00.0
Time
3:29.4
Pace
30
Calories
85
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,345m |
| Overall Time | 10:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 129 |
April 05, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 20 | 85 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 18 | 77 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | 81 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | 88 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 22 | 84 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 22 | 86 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | 90 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 24 | 90 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | 83 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | 89 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 14 | 86 |
| r629m |
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