Michael Niccum 2x12:00/3:00r row
3,954m
Meters
24:00.0
Time
3:02.0
Pace
199
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 134 |
April 09, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,954m | 3:02.0 | 58 | 499 | 24 | |
| 12:00.0 | 1,997m | 3:00.2 | 60 | 505 | 24 | |
| 12:00.0 | 1,957m | 3:03.9 | 56 | 493 | 24 | |
| r29m |
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Workout Graph
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