Michael Niccum 4x0:20/1:20r row
279m
Meters
1:20.0
Time
2:23.3
Pace
14
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 340m |
| Overall Time | 6:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 39 |
| Drag Factor | 134 |
April 09, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 279m | 2:23.3 | 119 | 708 | 29 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 33 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | |
| r61m |
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Workout Graph
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