Michael Niccum 3x10:00/2:00r row
4,629m
Meters
30:00.0
Time
3:14.4
Pace
231
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 36:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 133 |
April 09, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,629m | 3:14.4 | 48 | 463 | 23 | |
| 10:00.0 | 1,423m | 3:30.8 | 37 | 428 | 22 | |
| 10:00.0 | 1,567m | 3:11.4 | 50 | 471 | 24 | |
| 10:00.0 | 1,640m | 3:02.9 | 57 | 496 | 23 | |
| r35m |
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Workout Graph
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