Michael Niccum 4x15:00/3:00r row
9,021m
Meters
1:00:00.0
Time
3:19.5
Pace
449
Calories
105
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,073m |
| Overall Time | 1:12:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 1417 |
| Drag Factor | 135 |
April 11, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,021m | 3:19.5 | 44 | 451 | 23 | 105 |
| 15:00.0 | 2,235m | 3:21.3 | 43 | 447 | 24 | 107 |
| 15:00.0 | 2,253m | 3:19.7 | 44 | 451 | 24 | 103 |
| 15:00.0 | 2,271m | 3:18.1 | 45 | 454 | 25 | 104 |
| 15:00.0 | 2,262m | 3:18.9 | 44 | 452 | 21 | 106 |
| r52m |
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Workout Graph
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