Michael Niccum 2x15:00/2:00r row
4,698m
Meters
30:00.0
Time
3:11.5
Pace
235
Calories
107
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,726m |
| Overall Time | 34:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 134 |
April 13, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,698m | 3:11.5 | 50 | 471 | 23 | 107 |
| 15:00.0 | 2,319m | 3:14.0 | 48 | 464 | 22 | 105 |
| 15:00.0 | 2,379m | 3:09.1 | 52 | 477 | 24 | 109 |
| r28m |
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Workout Graph
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