Michael Niccum 2x15:00/2:00r row
4,478m
Meters
30:00.0
Time
3:20.9
Pace
223
Calories
95
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 34:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 134 |
April 13, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,478m | 3:20.9 | 43 | 448 | 23 | 95 |
| 15:00.0 | 2,189m | 3:25.5 | 40 | 438 | 23 | 92 |
| 15:00.0 | 2,290m | 3:16.5 | 46 | 458 | 23 | 98 |
| r24m |
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Workout Graph
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