Michael Niccum 2x15:00/4:00r row
4,891m
Meters
30:00.0
Time
3:04.0
Pace
246
Calories
106
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 38:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 135 |
April 14, 2020 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,891m | 3:04.0 | 56 | 493 | 24 | 106 |
| 15:00.0 | 2,444m | 3:04.1 | 56 | 492 | 24 | 107 |
| 15:00.0 | 2,446m | 3:03.9 | 56 | 493 | 25 | 105 |
| r15m |
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Workout Graph
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