Michael Niccum 10:00 row
1,574
Meters
10:00.0
Time
3:10.5
Pace
77
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 136 |
April 14, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,574 | 3:10.5 | 51 | 473 | 77 | 23 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 23 |
| 4:00.0 | 292 | 3:25.4 | 40 | 438 | 14 | 23 |
| 6:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 23 |
| 8:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 24 |
| 10:00.0 | 335 | 2:59.1 | 61 | 509 | 16 | 25 |
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Workout Graph
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