Michael Niccum 3x10:00/3:00r row
4,486m
Meters
30:00.0
Time
3:20.6
Pace
224
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 39:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 135 |
April 14, 2020 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,486m | 3:20.6 | 43 | 449 | 22 | |
| 10:00.0 | 1,569m | 3:11.2 | 50 | 472 | 23 | |
| 10:00.0 | 1,570m | 3:11.0 | 50 | 472 | 23 | |
| 10:00.0 | 1,348m | 3:42.5 | 32 | 409 | 21 | |
| r73m |
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Workout Graph
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