Michael Niccum 250c row
4,970m
Meters
36:13.0
Time
3:38.6
Pace
250
Calories
89
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 137 |
April 15, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.0 | 4,970m | 3:38.6 | 34 | 415 | 21 | 89 |
| 7:47.9 | 993m | 3:55.5 | 27 | 392 | 19 | 87 |
| 6:53.9 | 996m | 3:27.7 | 39 | 434 | 21 | 90 |
| 6:59.5 | 994m | 3:31.0 | 37 | 428 | 23 | 88 |
| 7:45.9 | 992m | 3:54.8 | 27 | 393 | 20 | 89 |
| 6:45.7 | 996m | 3:23.6 | 41 | 442 | 24 | 95 |
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Workout Graph
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