Michael Niccum 5x50c/3:00r row

4,979m

Meters

32:42.7

Time

3:17.0

Pace

250

Calories

90

Heart Rate

Rest Distance70m
Rest Time15:00.0
Overall Distance5,049m
Overall Time47:42.7
Average Watts46
Calories Per Hour457
Stroke Rate23
Stroke Count759
Drag Factor137

April 16, 2020 18:14:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:42.7 4,979m 3:17.0 46 457 23 90
6:44.9 996m 3:23.2 42 443 22 93
6:33.3 996m 3:17.4 45 456 23 90
6:30.5 996m 3:16.0 46 459 24 88
6:34.5 997m 3:17.8 45 455 23 90
6:19.5 994m 3:10.8 50 473 24 93
r70m

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