Michael Niccum 4x15:00/3:00r row
9,300m
Meters
1:00:00.0
Time
3:13.5
Pace
464
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,352m |
| Overall Time | 1:12:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 124 |
April 18, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,300m | 3:13.5 | 48 | 466 | 21 | |
| 15:00.0 | 2,377m | 3:09.3 | 52 | 477 | 22 | |
| 15:00.0 | 2,293m | 3:16.2 | 46 | 459 | 21 | |
| 15:00.0 | 2,288m | 3:16.6 | 46 | 458 | 23 | |
| 15:00.0 | 2,342m | 3:12.1 | 49 | 469 | 19 | |
| r52m |
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Workout Graph
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