Michael Niccum 1:00:03 row
8,879m
Meters
1:00:03.2
Time
3:22.9
Pace
444
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 112 |
April 20, 2020 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.2 | 8,879m | 3:22.9 | 42 | 444 | 21 |
| 18:00.0 | 2,542m | 3:32.4 | 37 | 425 | 22 |
| 36:00.0 | 2,697m | 3:20.2 | 44 | 450 | 23 |
| 54:00.0 | 2,737m | 3:17.2 | 46 | 456 | 20 |
| 1:00:03.2 | 904m | 3:20.8 | 43 | 448 | 20 |
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