Michael Niccum 1:00:00 row
9,648m
Meters
1:00:00.0
Time
3:06.5
Pace
483
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 119 |
April 21, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,648m | 3:06.5 | 54 | 485 | 22 | 100 |
| 12:00.0 | 1,883m | 3:11.1 | 50 | 472 | 22 | 97 |
| 24:00.0 | 1,952m | 3:04.4 | 56 | 492 | 23 | 100 |
| 36:00.0 | 1,973m | 3:02.4 | 58 | 498 | 24 | 102 |
| 48:00.0 | 1,907m | 3:08.7 | 52 | 479 | 20 | 100 |
| 1:00:00.0 | 1,933m | 3:06.2 | 54 | 486 | 23 | 105 |
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Workout Graph
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