Michael Niccum 12000m row
12,000m
Meters
1:16:16.7
Time
3:10.6
Pace
600
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 1973 |
| Drag Factor | 99 |
April 25, 2020 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:16.7 | 12,000m | 3:10.6 | 50 | 473 | 25 | 110 |
| 16:22.6 | 2,400m | 3:24.7 | 41 | 440 | 24 | 103 |
| 15:15.8 | 4,800m | 3:10.7 | 50 | 473 | 26 | 109 |
| 14:55.6 | 7,200m | 3:06.5 | 54 | 485 | 26 | 113 |
| 14:53.9 | 9,600m | 3:06.2 | 54 | 486 | 26 | 114 |
| 14:48.8 | 12,000m | 3:05.1 | 55 | 489 | 27 | 115 |
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Workout Graph
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