Michael Niccum 4x1:00/3:00r row
693m
Meters
4:00.0
Time
2:53.1
Pace
33
Calories
102
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 741m |
| Overall Time | 16:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 116 |
April 28, 2020 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 21 | 102 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | 102 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 103 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 105 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 101 |
| r48m |
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Workout Graph
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