Michael Niccum 18:54 row
3,005m
Meters
18:54.7
Time
3:08.8
Pace
149
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 113 |
May 01, 2020 00:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.7 | 3,005m | 3:08.8 | 52 | 478 | 23 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 23 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 18:54.7 | 590m | 3:18.8 | 44 | 453 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.